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HOW TO EAT BETTER FOR OPTIMAL HAIR HEALTH

With the holiday season in full swing, comfort food-eating is in full effect too. Workday potlucks. Company Christmas parties. Family dinners. Weekend holiday gatherings. Everywhere you turn there is pasta, cakes, pies, cookies, soda, wine, cocktails and lots of other “goodies.” And let’s not forget the fast food you might grab while holiday shopping. All of these foods are delicious and are a big part of celebrating the season—so I understand how difficult it can be to completely avoid them.